Relationships are hard. Life transitions are harder. I work with individuals and couples in the middle of both — offering a real, judgment-free space to process, heal, and find your footing again.
No commitment required — just a conversation about what support looks like for you.
If This Sounds Familiar
Maybe worry keeps your mind racing, or a heavy mood has settled in and won't lift. Maybe a relationship has you circling the same argument and never landing anywhere. Maybe life has simply changed shape faster than you could keep up with, and you're coping the best you can.
You're smart, capable, and doing your best. And still, some days it all feels heavier than it should. That doesn't mean something is wrong with you. It means you've been holding a lot, for a long time, mostly on your own.
How We Work Together
We start with how you bond, protect yourself, and reach for connection — because those patterns explain far more than any single argument ever could.
The part of you that worries, the part that shuts down, the part that pushes through — they're all trying to protect you. IFS helps them settle so you can lead.
I genuinely love this work. I show up for every session ready to stay curious and meet you exactly where you are — with honesty, warmth, and zero judgment.
What I Offer
Whether you come on your own or with your partner, every path starts the same way — with a free, no-pressure conversation.
A steady place to process what's happening — anxiety, depression, a big life change, a relationship in crisis, infidelity, infertility, or a season of life that's asking more of you than you have.
Book a Free Consult → IIWork through a rupture, break the cycle you keep getting stuck in, and build the connection and compatibility you're both after — grounded in how attachment actually works.
Book a Free Consult → IIISupport through the decision, the uncoupling, and the life that comes after — so you can end a relationship with dignity, or begin again with clarity.
Book a Free Consult →Rates
Complimentary Consultation
Free / 15 min
A no-pressure conversation to see if we're a good fit.
Individual Therapy
$250 / session
50-minute sessions, in person in Marin or online.
Couples Therapy
$250 / session
50-minute sessions, in person in Marin or online.
Secure online payment is accepted. Questions about fees or scheduling? Just ask during your free consultation.
Insurance & Reimbursement
I'm an out-of-network provider, which means I don't bill insurance directly — but your insurance may reimburse you for a portion of what you pay out of pocket. To make that easy, I've partnered with Mentaya. Search for your insurance below to see if you qualify for reimbursement for our sessions together.
Widget not loading? Check your insurance directly on Mentaya →
Mentaya is a free tool to check your eligibility — there's no cost or obligation to use it, and no cost to you unless they successfully secure reimbursement on your behalf. Prefer to submit it yourself? I'm happy to provide a superbill on request — just ask during your consultation.
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I care about the people I sit with, and I show up for every session ready to stay curious, and meet you exactly where you are.
LMFT #50495 · Individual & Couples TherapistMeet Your Therapist
I'm a Licensed Marriage and Family Therapist who works with individuals and couples going through some of life's hardest moments — anxiety, depression, infidelity, divorce, infertility, family transitions, and everything that comes with them.
I genuinely love this work. I care about the people I sit with, and I show up for every session ready to stay curious, and meet you exactly where you are. You'll get honesty, warmth, and a space that feels safe — no judgment, no pressure.
My approach is attachment-based and integrative, drawing on Internal Family Systems, psychodynamic work, and practical tools you can actually use between sessions — so the change you make in the room shows up in your real life.
Ready to find your footing again? Let's start with a free consultation.
From the Blog
Practical, no-nonsense reading on relationships, trust, and navigating life's harder transitions.
Why big transitions feel destabilizing, and how individual therapy helps you move through one.
Read the Guide → IIThe signs couples often wait too long to notice, and what sessions actually look like.
Read the Guide → IIIWhat rebuilding trust actually requires, and what quietly stalls the process.
Read the Guide →Take the First Step
Whatever brought you here, there's a way through it. Reach out for your free consultation and let's find your footing together.
A no-pressure conversation to understand your situation and see if we're a good fit — no commitment required.
Schedule Your Free Consultation →Secure online booking · Available across California · In-person office in Marin County
Reach Out
I'd love to hear from you. Fill out the form or reach out directly — your first consultation is always free.
(415) 322-9964 caseybinstadt@interwovenconnection.com In-Person Office in Marin, CA · Online throughout CaliforniaGood to Know
I work with individuals and couples going through some of life's hardest moments — anxiety, depression, relationship issues, infidelity, divorce and separation, infertility, family transitions, and other major life transitions.
Yes. I see clients in person at my Marin County office and offer secure telehealth sessions to clients anywhere in California.
Individual and couples therapy sessions are $250 per session. The initial 15-minute consultation is free.
I'm an out-of-network provider, so I don't bill insurance directly. Many clients with PPO plans are able to get a portion of their session fees reimbursed, though. Use the insurance checker above to see what you may qualify for.
If your plan has out-of-network benefits, you pay for sessions directly, and I can provide a superbill — a receipt with the information your insurance needs — for you to submit yourself. Depending on your plan, your insurer may reimburse a portion of the cost. Reimbursement amounts vary a lot by plan, so it's worth checking your specific out-of-network benefits before you start.
My work is attachment-based and integrative, drawing on Internal Family Systems (IFS), psychodynamic therapy, Conscious Uncoupling, and cognitive behavioral therapy (CBT).
Schedule a free 15-minute consultation online. It's a no-pressure conversation to understand your situation and see if working together is a good fit.
Casey Binstadt is a Licensed Marriage and Family Therapist (LMFT #50495) and the founder of Interwoven Connection, a therapy practice for individuals and couples navigating anxiety, depression, life transitions, relationships, infidelity, and divorce and separation. She sees clients in person at her Marin County office and offers telehealth therapy to adults throughout California, including the San Francisco Bay Area, Los Angeles, San Diego, and Sacramento.
Common reasons people reach out include: anxiety and constant worry, depression or a low mood that won't lift, adjusting to a big life change, recovering from an affair or broken trust, deciding whether to stay in or leave a relationship, communication breakdowns and recurring conflict, the emotional weight of divorce or separation, infertility and family-building struggles, and major transitions that leave you feeling unmoored.
Casey's approach is attachment-based and integrative, weaving together Internal Family Systems (IFS), psychodynamic therapy, Conscious Uncoupling, and practical, skills-based tools.
Serving: Marin County, San Rafael, Mill Valley, Sausalito, Tiburon, Larkspur, Corte Madera, Novato, San Francisco, Oakland, Berkeley, and all of California — in person in Marin, or via secure telehealth.
